Chia seeds are excellent source of fibres, omega 3 fatty acids and minerals.The seeds are white, gray or black in color and highly nutritious.Chia seeds are also rich in vitamins such as vitamin C, thiamin, riboflavin, and niacin. Other nutrients include vitamin E & A, sodium and zinc.Directions to use – Soak chia seeds in water for few minutes and can be added to cereal, oatmeal, smoothies
Quinoa provides essential vitamins, minerals, and fiber. Directions to use – Rinse in fresh water for few minutes. Add seeds into water and cook for 15-20 min.
